Maria Isabel Vasquez Jimenez was tying grape vines at a farm in Central California, when the temperature soared well above 95 degrees. Only a few days in the country, this undocumented field worker, who didn’t have easy access to water, shade or the work breaks required by law, passed out from the heat and died two days later. (More).

Maria was 17 years old. The Center for Disease Control reports that heat-related deaths of farm workers are on the rise in the U.S. This deadly trend is unfortunately one of the costs of cheap food.

Our industrialized food system consisting of mega-farms, long-distance shipping and big box-stores has driven down the retail price of food to the point that Americans, on average, expend about 9 percent of their annual income on food. The industrial food system in the U.S. produces relatively “cheap” food, but at a cost. Fortunately, in some parts of the U.S., we can partially opt out of this exploitative and costly system.

In the Pioneer Valley of Western Massachusetts, where I live, the locally grown vegetables are generally of higher quality than anything shipped from a distance.  We can enjoy the freshness and flavor of the food available at our local farmers’ markets, farm stands, food coops and some regional supermarkets. Yet most experts agree that less than 10 percent of the produce purchased in our region is grown locally.

I suspect the reason that 90 percent of the consumers in my (fairly progressive) region of the country don’t regularly buy local food is due to its perceived higher price and the convenience of shopping at major supermarkets.

Busy people treat food shopping as just another task, rather than a pleasurable social experience.  Studies indicate that we have 10 times more conversations when we shop at the farmers’ market than at the supermarket.  I know when I stop in at the new All Things Local Cooperative Market in downtown Amherst, I always bump into friends and neighbors.

Shopping locally isn’t an “efficient” use of time in my task-driven life – which is one of the reasons I make the effort slow down and shop at the farmers market or local coop.  For me, buying locally is an investment in a higher quality of life (for all).

Some regional supermarkets do try to offer local products. The Big Y in Western Massachusetts, for example, is a family-owned business and a major supporter of the UMass Student Farm, which grows organic vegetables for sale locally. When we do choose to shop at supermarkets, we can support local farmers by asking specifically for locally grown products.

And what about price? How often have we heard the statement that local food costs more?

Certainly, local beef, pork and chicken cost more than meat raised in a factory farm. You just can’t beat the efficiency and scale of the industrial animal factory for low price. The fact that local meat products are generally produced with less stress on the animals may not be worth the higher price to some of us. Of course, if we were concerned about our own health, the health of our community and the health of the environment, we might choose to eat less meat altogether and when we do we can buy local. This would be an investment in a higher quality of life for ourselves, for local farm families, and for the animals we consume.

On the other hand, there is little difference in price between local and shipped vegetables, especially during our growing season.

But “cost” includes more than “price.” The industrial food system that produces cheap food does so at the expense of the workers in the food system, on farms, in factories, shipping terminals, big box-stores, and the fast-food restaurants serving the food. These workers earn near minimum wage. A federal minimum wage law that leaves families in poverty is part of the cost of cheap food.  Maria Isabel Vasquez Jimenez’s death is also part of the cost of cheap food.

When we consider the quality of life we enjoy in those regions like my own where local food is plentiful, we might also wonder about the quality of life of those who are working to produce, ship and sell cheap food. When we buy food shipped from long distances, we say “yes” to an exploitative system designed primarily to maximize financial returns of corporate shareholders – at the expense of others.

It is true that relocalization of the food system may result in higher (but fairer) food prices overall. At the same time buying local food will create local jobs and build community.

When you buy your food locally you are making an investment in a higher quality of life (for all).  I think this is an investment we can’t afford not to make.

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Please check out my Just Food Now Resource Page and see our Sustainable Food and Farming Bachelor of Sciences program at the University of Massachusetts.  Go here for more of my World.edu posts.

NOTE: this post  was adapted from an editorial I wrote for the Pioneer Valley Relocalization Project and was posted originally here.